World Spine Day -Your Back in Action – Osteopathy Clinic Newsletter 2017 October
World Spine Day is a great opportunity to shine light on spinal disorders and encourage you to take steps to better health. This year the theme is ‘Your Back in Action’, emphasising the importance of physical activity and improving posture as part of good spinal health and prevention of injury.
Millions of people worldwide suffer from spinal disorders which include low back pain, scoliosis and disc disease, to name a few. The Australian Institute of Health and Welfare reports that 1 in 6 Australians are suffering from back problems, and that these often lead to poorer quality of life, psychological distress and disability.
Improving your posture and exercising regularly can help improve and maintain spinal health. Exercises can be undertaken by Australians of all ages with a special program tailored for children.
Exercises can be completed at any time of day but are most beneficial when they form part of a daily routine. It’s hoped that over time all Australians will take a few minutes every day to care for their spinal health, just as they do for their dental health.
Studies conducted overseas indicate that 90% of people who adopted the exercises as part of their daily routine reported a postural improvement. Approximately 80% reported that their backs are more comfortable and that they have better core stability after practicing the activities for several weeks.
Osteopaths are health professionals who have a key role in helping people with long-term conditions achieve their goals, fulfil their potential and participate fully in society. They work with people to maximise movement and functional ability.
Osteopaths can assess your functional movement and recommend stretches and exercises that correct those dysfunctions, restore proper function and help you build from there.
It seems nowadays everyone thinks they are an exercise expert, Osteopaths know the best exercises would be those that, correct dysfunction, imbalance and asymmetries in mobility and stability and then build overall, dynamic movement and strength. Ask your Osteopath which exercise program is right for you, and your family.
Healthy skin is one of the excellent side effects of eating carrots. Carrot’s vitamin A can protect our skin from sun damage, prevents it to become dry and cracked, removes premature wrinkles, acne, pigmentation, blemishes and uneven skin tones.
Stretch of the Month
- Find a wall and stand a few inches away. With one foot, put your toes on the wall, keeping your heel on the floor, and flex.
- Hold for about 10-15 seconds, then alternate with your other foot.
- You can also do this stretch using a curb or step and hanging your heels off the ledge.