With the AFL finals being conducted this month we are certainly going to see some rough & tough footy as the 8 final clubs strive to win the 2018 Premiership. At this time many local competitions are wrapping up & the footy at these levels will just be as intense & many players are likely to sustain injuries which are best managed by your Osteopath, some of which are possibly preventable with the help of an Osteopath as well.
Each year the AFL releases data on the seasons injuries and we now have access to many years’ worth of data on injuries. We can assume that the AFL data is quite like what we see at the local club level. Some of this injury data is:
- The Hip/Groin/Thigh is the most commonly injured area (29% of all new injuries), with hamstring strains accounting 14% of all new injuries.
- Injuries to the Hip/Groin/Thigh account for 34.9 (22%) missed games, with hamstrings accounting for 19.1 (12%).
- Shin/ankle/foot is also commonly injured and accounts for 26% of all new injuries. These injuries account for 42.4 (27%) of games missed.
- Knee injuries, whilst only accounting for 5.3 (14%) of injuries account for a significant number of games missed (37.4 games or 24%).
- Lower limb injuries account for 68% of all injuries.
- Many of the remaining injuries are thought to be secondary to contact, for example fractures of the forearm, wrist and hand.
- Concussions have been on a steady rise in recent years. This is thought to be due to increased recording and raised awareness of the effects of concussion.
The most common footy injuries seen by your local Osteopath are: hamstring, groin, hip & shoulder. These injuries are also the most prevalent at the elite level, accounting for a quarter of the injuries seen in AFL players in the 2015 season. As the injury type and prevalence amongst AFL players is like that seen at the local level, much of what we learn from the AFL injuries can be implemented into rehab programs to help our local clubs.
SO, WHAT CAN BE DONE FOR INJURY PREVENTION?
We would prefer to prevent a footy injury from occurring in the first place rather than treating it after it has already happened. As the risk of further injury increases after an initial injury, injury prevention should be an essential part of training. This is something that is already occurring in AFL clubs & what we apply in our practice. There has been a significant amount of both time and money put into researching injury prevention to determine what works and what doesn’t, these include…
- Warm-up strategies
- Sport-specific drills
- Strength and Conditioning
- Joint range of movement; Muscle flexibility; Balance & Proprioception
If you, a family member, friend or team mate do happen to get injured on the footy field having the injury assessed & treated as quickly as possible by your local Osteopath will give you the best chances of a speedy recovery & get you back on the field playing the game you love.
S-T-R-E-T-C-H of the Month Active Pigeon
Target: The Piriformis (a deep gluteal muscle)
- Begin in a full push-up position, palms aligned under shoulders.
- Place left knee on the floor near shoulder with left heel by right hip.
- Lower down to forearms and bring right leg down with the top of the foot on the floor (not shown).
- Keep chest lifted to the wall in front of you, gazing down.
- If you’re more flexible, bring chest down to floor and extend arms in front of you.
- Pull navel in toward spine and tighten your pelvic-floor muscles; contract right side of glutes.
- Curl right toes under while pressing ball of foot into the floor, pushing through your heel.
- Bend knee to floor and release; do 5 reps total, then switch sides and repeat.
Are you Sitting Comfortably in the Office?
Ensure your chair is directly in line with the monitor and your feet flat in the floor. Make sure your lower back is supported – better chairs give lumbar support – and remember to sit up straight. Aim to have your shoulders and hands in a straight line. Keep your forearms parallel and level with the desk.
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