Ice is an effective and natural pain killer and anti-inflammatory.
Ice should be applied over the inflamed area in the acute or early stages of your problem. (See below for application)
Whenever you experience swelling, redness or sharp / stabbing pain it is generally considered best to apply ice. Repeat until symptoms ease – usually […]
Painful shoulder conditions that limit movement are very common, and are caused by injuries affecting the shoulder joint, muscles, tendons, ligaments and cartilage.
It is possible to do more movements with the arm than with any other part of the body. The arm is such a useful tool that it’s a pity that there are […]
If you are one of the many Australians that suffers with neck pain, you will be pleased to know that our proven approach may offer the solution you have been searching for.
One out of ten of us will have neck pain at some time in our life. In most cases it is not due […]
Headache is one of the most common illnesses in Australia, with around 15 per cent of us taking painkillers for a headache at any given time.
Because headaches are so common, most people think they are a normal part of life. However, a persistent headache is a sign that something is wrong. The continual use […]
When you injure your back people will often tell you that you have to strengthen your abdominals. If this is not explained correctly one would take this statement that you need to strengthen your stomach muscles by performing sit-ups.
The statement is correct but doing sit up while you have back pain will actually increase […]